"Having a life coach I gain such rich insight into areas of my life as a woman, mother, and wife. Working with Karen has been life changing. It is always enlightening to talk through the swirling thoughts I can sometimes feel, especially about motherhood and raising kids. Karen navigates our conversations as we sift through what is really going on, dig a little deeper, reflect on my findings and then set realistic goals to achieve my hopes for each session. It is a true gift to have an hour to talk through all things me and gain tangible next steps. Through pointed questions and active listening I always end our sessions feeling heard, known and empowered for what's next."

Lisa Olson

 Enneagram – Discover Workshop – Introduction to the Enneagram

This 4 hour workshop, for up to 16 people, is an interactive introduction to the Enneagram’s Nine Personality Types and Three Centers of Intelligence. In this workshop you will gain an understanding and appreciation of all personality types and explore your understanding of your own personality. In addition to the materials and information, this workshop includes:

• An online Enneagram assessment for each participant (completed prior to the workshop with results given to participants at the workshop).

• In-depth exercises, discussions, and questions to aid in self-reflection during and after the workshop

• A 30-minute individual coaching session after the workshop to help further clarify your Enneagram type.

Enneagram – Embrace Workshop – Embracing Personality in Community

This interactive 4 hour workshop, for up to 16 people, builds on the Discover workshop foundation by deepening understanding of the personality types and exploring the patterns of these personalities in community. This workshop focuses on fostering compassionate community, meaningful connection, and effective collaboration across all personality types. It includes learning, application exercises, discussion, and reflection on:

• The unique speaking and listening patterns of each personality type

• Listening effectively in a variety of conversations

• Building connection and trust with people of different personality types

• Creating positive environments for collaboration with all personality types

• The leadership style and contributions of each personality type

Enneagram – Grow Workshop – Individualized Personal Growth

This  4 hour workshop, for up to 12 people, puts the new insights gained from the Discover and Embrace Enneagram workshops to work. Participants will create personal goals, action steps, and an individualized accountability plan. Exercises and discussion focus on:

• Developing Strengths

• Addressing Blind Spots

• Deepening Awareness – Sub Types

• Expanding Choice – Wings and Arrows

• Creating a Personal Growth Plan

 Custom Enneagram Workshops and Classes

Are you in search of a more customized Enneagram option for your team, group, organization? Contact me today and we’ll create a unique plan for your group.

Living and Serving from a Thriving Soul Workshop

This unique, in-depth workshop includes five 2-hour group coaching sessions and one 1 hour individual coaching session. The group sessions can be done as a weekly meeting over five weeks or as a weekend retreat. The individual coaching session is scheduled separately. This workshop focuses on:

• The difference between a balanced life and a thriving soul

• Discovering what feeds your soul and how you can engage them in all seasons of your life

• Understanding the things that drain your soul and how you can reduce their impact

• Understanding how you can pour out of your thriving soul and fill those you serve

"We ladies were thrilled to participate in the spirit-filled workshop Living and Serving from a Thriving Soul. The workshop has enabled us to regularly practice and acknowledge activities that are soul filling. At the same time we also learned how to recognize the emotions that drain our souls. The time spent together empowered us to apply these activities with greater clarity, using helpful and meaningful tools to exercise on a regular basis. Karen’s framework reminds us that Jesus said, “I have come that they may have life and have it to the full.”

Teresa D.